I’m a certified menopause support practitioner and doula with over three years of experience helping women live in harmony with menopause. I’m passionate about empowering my clients to make informed decisions about their health and well-being during menopause.
Let’s do it with vigor, courage & conviction!
You’re not alone!
Menopause is the “second spring”, a time to embrace new and simple lifestyle choices to mitigate the associated inconveniences. Don’t let menopause get into the way you work and live your life. I help clients make informed decisions about their health and well-being with emotional support, education, and practical advice tailored to their unique needs.
My Services
Private coaching
6 hours of virtual coaching services include:
- Diagnosing symptoms of perimenopause/menopause
- Debunking myths about perimenopause and menopause
- Strategies to alleviate menopause symptoms
- Foods to support the transition
- How to exercise with impact
- Lifestyle strategies to embrace after 40
- Mindset transformation and adapting to change
- Fashion: pivot your style without compromising comfort
- Skincare routine to minimize skin aging symptoms
Fee: $400
