Enough! Why Now Is The Time For Social Media Distancing
Social Media was a source of authenticity and inspiration. The virus brought us a frenzy of venomous content, and “bait” headers and an endless array of useless and addictive videos.
Health
33 posts
We discuss the latest health matters and topics for women over 40.
What Every Woman Over 40 Should Know About Menopause
Menopause is a topic most women avoid talking about among each other, and even with their physicians! While I’m still in my 40s, I unknowingly struggled with menopause symptoms for over two years. The thing is that I was under the impression that menopause starts in our 50s.
Tips To Get Better Sleep During The Holiday Season
As women enter the midlife stage, the lack of sleep can trigger health issues like irritability, fatigue, weight gain, and anxiety, among other problems. We surely don’t want to be in a crappy mood during the festive time or end up starting off the new year burned out. So what can we do to get better sleep in the midst of the Holidays?
Here Are The 5 Best Natural Lubes (so you don’t have to search)
Should you be using natural lubricants during Menopause? In my previous blog, I shared the best health tips for women who experience a lack of sexual desire during menopause. Vaginal…
Ways To Improve Your Libido During Menopause
During Menopause, we experience a decrease in estrogen, which causes a drop in blood supply to the vagina. This can affect vaginal lubrication and atrophy (thinning of the vaginal wall), both of which lead to discomfort during intercourse.
Sober October: The Gratifying Feeling Of Going Alcohol-Free
Sober October is a fundraising campaign for MacMillan Cancer Support in the UK, which aims to raise money and help people living with Cancer. The campaign encourages social drinkers to…
The Secret To Everlasting Beautiful Skin Is out
This oil is used for medicinal and cosmetic purposes. It’s has so many useful anti-inflammatory and healing properties, and is a wonderful oil for anti-aging, wrinkles, acne scars and redness.
8 Reasons Why Traveling Is Remarkably Good For Your Health And Mind
I love traveling! In fact, it’s one of my life aspirations and I truly believe traveling has great benefits for everyone’s physical and mental wellbeing. Each year, I spend a…
Laugh Out Loud
It is said that laughter is the best medicine. Laughter is key to your physical, mental and emotional wellbeing. Find out the benefits of laughter for your body, mind and relationships.
Your Hair, Your Mane
Is your hair acting up? If you are over 40, you’ve already noticed some changes to your hair and it’s driving you crazy. Don’t worry, you’re not alone. These signs of aging hair can be managed with proper care and attention.
7 Astonishing Reasons Why Facials Are Healthy
Facials are becoming increasingly important to maintaing a healthy skin and lifestyle. Thanks to advancements in science and research, professional facials offer solutions to younger looking skin.
Can Classical Music Cultivate Mental Health?
Classical music to boost your moods and reduce stress.
Confronting Middle Age Madness
So you might be wondering what Brain Fog is! It is an expression used to describe temporary symptoms that affect the ability to think (feeling confused, or disorganized or cannot focus or put thoughts into words). It’s that mid-afternoon feeling that just lingers on forever!