Your Hair, Your Mane
Is your hair acting up? If you are over 40, you’ve already noticed some changes to your hair and it’s driving you crazy. Don’t worry, you’re not alone. These signs of aging hair can be managed with proper care and attention.
Wellness
66 posts
A source of health and wellness for women over 40. We bring you tips and advice on how you can manage your weight, diet, mental health during perimenopause and menopause.
Get You Freekeh On!
Freekeh is an ancient grain loaded with protein, fiber and antioxidants. This is a simple recipe to make Freekeh with chicken.
7 Astonishing Reasons Why Facials Are Healthy
Facials are becoming increasingly important to maintaing a healthy skin and lifestyle. Thanks to advancements in science and research, professional facials offer solutions to younger looking skin.
Can Classical Music Cultivate Mental Health?
Classical music to boost your moods and reduce stress.
What Everyone Ought To Know About Spice Tea
I first learned about the spice tea from one of my closest friends from India. On a Friday evening, I was chilling out at her little apartment in downtown Toronto…
Confronting Middle Age Madness
So you might be wondering what Brain Fog is! It is an expression used to describe temporary symptoms that affect the ability to think (feeling confused, or disorganized or cannot focus or put thoughts into words). It’s that mid-afternoon feeling that just lingers on forever!