Feeling hot hot hot sounds like a fun song, but not when hot flashes strike on a steamy summer day! These waves of inferno burst out of the skin when we least expect them, like when we’re out by the pool or strolling across a boardwalk. And there are times when hot flashes divert our focus in a middle of an online meeting, and we find ourselves waving our hands at our face to cool down. Elle Muse Journal bears good news to quell the heat with a range of solutions to help everyone feel cool in summer.
All of the notable cooling products to beat the heat and hot flashes offer simple solutions for women in menopause or not. Let me walk you through my favourite picks for summer.
Chill Pal cooling towels
The Chill Pal ranks top in the category of cooling towels. Made of PVA, the Chill Pal remains moist and cool for over 2 hours and won’t get your clothes wet. Chill Pal feels soft against the skin, with one side textured and the other smooth. You want to take this towel to the gym, beach or even place it on your shoulders at home to beat the heat!
To use the towel correctly, soak it in cold water, squeeze out the water, and it’s ready to place around your shoulder. The extra thick PVA with special absorbent technology allows it to hold more water without evaporating and it will stay cool longer.
Portable neck fan
Nobody is gonna know you’re having hot flashes! I am in love with the pleasing esthetic of this futuristic neck fan. For one, it looks like a headphone and won’t draw attention or weird looks from strangers. As well, Jisulife fan is lightweight and comes in four neutral colors. And what’s better than walking around with a bladeless and hands-free fan? It’s the perfect gadget to pack on your next sunny destination, or while performing outdoor exercises such as hiking, biking, and even camping.
Portable desk fan
If you are not a fan of wearable gadgets, this one is right for you. A good way to reduce hot flashes is placing a small fan such as SkyGenius desk fan. I’ve seen some coworkers bring large fans to keep their office or work area cool especially if they’re surrounded by big computer screens and stations. The SkyGenius is portable and can go anywhere, including your grandchildren’s strollers.
Cool weighted blanket
I can’t think of weighted blankets without worrying about hot flashes. These highly desirable blankets are on every young woman’s wish list. But if you are over 40 years old and starting to feel the heat while sleeping, you should get instead a COOL weighted blanket. Made of natural bamboo, ZonLi weighted blanket is cool and breathable enough for summer. The heavier the blanket, the more tightly it sits on your skin, trapping air and moisture.
The Coldest Water Bottle
For those who like to extinguish hot flashes with cold water, The Coldest Water Bottle is the one bottle that lives up to the hype according to Insider. The company says that their bottles keep water cold for up to 40 hours and states that the well-insulated bottle keeps ice frozen. This is a good bottle to take on a long or short journey.
Summary
Hot flashes are unpleasant regardless of the season and these product ideas will help keep you feeling cool and comfortable wherever you go.
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