Growing pains or pains of growing old! I say that because in recent years I developed chronic pain in my feet and back. And by chronic pain, I mean ongoing aches and dull pains that can’t seem to go away. Now I know in my case, the reason for these “growing” pains is a result of old bad habits that include wearing high heels for a long period of time and bad posture. Nonetheless, nagging aches tend to creep up on us as we grow older. According to CDC, more than 20% of adults in the USA experienced pain almost daily for three consecutive months. And let’s face it, living with pain in the long run is debilitating affecting our physical and metal health as well.
What causes chronic pain in adults?
Chronic pain can be a result of a health or lifestyle issues. And according to WebMed, it can be a result of the following:
- Lifestyle problems like wearing heels, bad posture, lifting heavy objects or sleeping on a bad matress.
- Health problems like being overweight, surgery, injury, arthritis, or a degenerative spine disease.
Where can chronic pain occur?
Chronic pain usually occurs anywhere on the body but the most common parts are:
- The back and spine
- Neck
- Joints like your elbow, hips, or knees
- Feet
- Head
Cool and innovative gadgets to treat chronic pain
The conventional approach for managing chronic pain is taking pain killers. Experts recommend light exercising, massage and heating pads to loosen stiffness. Or you can seek alternative treatments like physio, chiro therapies, acupuncture or even hypnotherapy.
Furthermore, there are countless gadgets and state-of-the-art devices that are designed specifically to reduce chronic pains like back pain and other areas. Here’s a list of 12 tools you can find on Amazon many people including experts and athletes utitilize to manage their aches and pains.
Pain in the butt!
Many people in office roles suffer from chronic pain in the butt associated with sitting down for long periods of time. ComfiLife Gel Enhanced Seat Cushion is a memory foam cushion for tailbone and lower back support. It’s one of the highest rating orthopedic cushions for seated roles
Stiff back muscles
If you don’t have space or a budget for a massage chair, the AQSURE massager pillow is the right solution for anyone who loves kneading massages to alleviate muscle chronic pain. The device comes with 8 massage nods and customization features. For example, you can use the straps to attach to your car seat or fix it anywhere you like. The rotating nods can switch between clockwise or counterclockwise rotation. As well, it has a heat feature for added relaxation and comfort.
Cramps and muscle pain
Belifu weighted heating pad relieves your cramps and chronic pain discomfort. The pad comes with 3 heat settings that you can customize to avoid overheating. The best thing about this pad is the fact that the fabric is very soft and is washable!
Foot chronic pain
Wearing high heels, being on your feet all day or conducting a strenuous exercise like jogging can fatigue your feet and cause chronic pain. The spikes on the ball triggers provide direction compressions that relieve soreness, tightness and discomfort so you can get back on your feet sooner.
Upright posture
If you spend most of your time in a seated position at work, you’ll start to feel lower back discomfort and possibly develop a bad posture. The ergonomic design of this kneeling chair forces you to sit properly. It balances your weight and reduces stress on the spinal column. And you can adjust the seat height for maximum ergonomic support and comfort.
Hips lower back and Pelvic chronic pain
Pelvic pain is a common problem among older adults and according to NCBI, pelvic belts help reduce pain associated with SIJ and bad posture. Vriksasana SI joint belt helps stabilize the inflamed sacroiliac joint (or “SI joint”) and reduces pelvic, and lower back. You should wear the belt day and night for at least two weeks to get the maximum effect.
Jaw, chin & teeth pain
This reusable hot cold pack is an effective method to reduce pains and aches for tooth extractions, cosmetic surgeries, laser treatments, and even sinus pain. The hands-free design has built-in pockets including two cold/hot packs you can secure next to your pain areas. And the hook-and-loop design wrap around the head enabling you to use your hands freely.
Knee support for side sleepers
Side sleepers get better sleep with a pillow between the legs. It helps reduce the pressure on the knee joints and maintain good spinal alignment. The BEAUTRIP Orthopedic leg positioner pillow helps reduce back pain and hip soreness. The washable ergonomic pillow is built with memory foam and adjust to your body temperature.
Acupuncture treatment for pain and stress
Acupressure releases endorphins that block pain, and helps relax your muscles. With close to 8,000 needles acting as acupressure points, the ProSource Acupressure Mat and Pillow Set will stimulate relaxation and reduce muscle pain after 30 minutes. Just lay on the matt and let the needles massage pressure points which stimulate the nerves and blood circulations.
Sore muscles
Do your muscles ache after a good sweat at the gym? Theragun is a powerful deep muscle device that treats muscle tension, tightness and ease discomfort in seconds. This highly coveted gadget delivers deep muscle massage and is widely used by athletes, chiropracters, professional sports clubs and trainers.
Neck pain & migraines
All it takes is 10 minutes a day to relieve neck pain with the Restcloud neck support chiropractic pillow. You can rest your neck on the pillow in a sleep or seated position to relax your neck, shoulder and jaw muscles.
Strained eyes
This innovative eye therapy massager by Renpho is designed to reduce headaches and tension after a long day of straining your eyes at work. It’s great for relieving eye strain, puffiness and dry eyes. RENPHO’s Eye Massager utilizes different techniques like kneading, oscillating pressure, and rhythmic percussion massaging for maximum comfort.
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