How I Beat Weight Gain During The Pandemic
Before the pandemic, I went to the gym every day and attended spinning and weight classes. My daily routine kept me outside the house most of the day, and in turn, hindered the mid-age spread. That healthy lifestyle of ongoing movement all changed in March 2020, and as much as I tried to control menopause weight gain, it crept up on me around November 2020. By January of this year, I couldn’t button or zip up my pants anymore. I lost my grip on healthy habits.
