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healthy diet

5 posts
Prolon fasting benefits
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  • 7 min

How to rejuvenate your body and charge your cells at midlife

ProLon® Fast order arrived in a clean and sturdy box that contained 5 daily meal boxes. Each box contained everything you’ll need to eat and drink for that day. It’s very easy to follow through the daily regime as the package contains instructions on what to eat throughout the day.
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  • 6 min

How I Beat Weight Gain During The Pandemic

Before the pandemic, I went to the gym every day and attended spinning and weight classes. My daily routine kept me outside the house most of the day, and in turn, hindered the mid-age spread. That healthy lifestyle of ongoing movement all changed in March 2020, and as much as I tried to control menopause weight gain, it crept up on me around November 2020. By January of this year, I couldn’t button or zip up my pants anymore. I lost my grip on healthy habits.
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  • 5 min

Oops! I leaked myself.

According to an article published by NCBI, urinary incontinence affects women in any age group. It could occur in 20-30% of young women, 30-40% in middle age, and up to 50% of old age women.
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  • 2 min

Traditional Fattouch Salad Recipe

The secret to a zestful Fattouch Salad is in the two authentic ingredients: Pomegranate molasses and Sumac. You can find them in Middle Eastern stores, or online. And to make the most flavourful salad, make sure to use the freshest vegetables and herbs (Mint) for the best mixture.
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Sober October
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  • 1 min

Sober October: The Gratifying Feeling Of Going Alcohol-Free

Sober October is a fundraising campaign for MacMillan Cancer Support in the UK, which aims to raise money and help people living with Cancer. The campaign encourages social drinkers to…
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