Wellness Archives - Page 2 of 3 - Elle Muse

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4 min

How I Fight Menopause Weight Gain

Menopause weight gain is a hard reality many women, including myself, struggle with. This weight gain seems to prefer our waistline, hips, and thighs gifting us with the “middle-age spread”! But this doesn’t mean we should accept it as a predetermined condition.

2 min

Traditional Fattouch Salad Recipe

The secret to a zestful Fattouch Salad is in the two authentic ingredients: Pomegranate molasses and Sumac. You can find them in Middle Eastern stores, or online. And to make the most flavourful salad, make sure to use the freshest vegetables and herbs (Mint) for the best mixture.

5 min

5 Menopause Symptoms Elevated By Crisis

It’s April 2020 and we are in the midst of a crisis that has nothing to do with midlife! And even though middle-aged women endure stress due to hormone fluctuation, adding a pandemic on top of this is impacting the way we respond to stress physically and emotionally.

5 min

How To Quickly Eliminate The Lurking Air Hazards In Your Home

People are spending 100% of their time at home and, as a result, are exposed to indoor pollution from furniture, cleaning products, pet dander, viruses, cosmetics, etc. The indoor air is saturated with microbes and allergens shared by family members, and causing health issues such as chronic fatigue, rashes, coughing, or eye irritation.

4 min

Enough! Why Now Is The Time For Social Media Distancing

Social Media was a source of authenticity and inspiration. The virus brought us a frenzy of venomous content, and “bait” headers and an endless array of useless and addictive videos.

Keep kids busy during school closure

5 min

How To Keep Kids Busy During Coronavirus School Closure

The thing is, unlike usual school breaks, holidays and summer vacations, the closure is designed to minimize public exposure in an attempt to impede the spread of the COVID19 or Coronovirus. As loving moms and responsible citizens, we have to suck it in and accept the fact that kids will have to be INSIDE the house for 3 weeks.

Tips for a youthful looking skin

7 min

7 Ways To Have A Youthful-Looking Skin At Midlife

Achieving a youthful-looking skin after 40 depends on factors outside and within our control. It’s not just about the products and procedures we use to get a youthful face. Our skin is also affected by environmental and lifestyle factors, as well as, genetics.

4 min

Does Valentine’s Day Really Matter In Midlife?

I know we are bombarded with a galore of hearts and roses that lure us into buying something we don’t even need. And I agree that it’s just a Hallmark holiday; we should celebrate love every day. We’re all done with another brainwashing marketing campaign that guilts us into shopping.

4 min

What Every Woman Over 40 Should Know About Menopause

Menopause is a topic most women avoid talking about among each other, and even with their physicians! While I’m still in my 40s, I unknowingly struggled with menopause symptoms for over two years. The thing is that I was under the impression that menopause starts in our 50s.

5 min

10 New Year’s Resolutions For Entrepreneurs

Like many, I didn’t believe that goal setting should be bound by a set date and timeline. And I still think that we can define resolutions at any time of the year and whenever it’s necessary to do so. However,

Better sleep this Holiday season

4 min

Tips To Get Better Sleep During The Holiday Season

As women enter the midlife stage, the lack of sleep can trigger health issues like irritability, fatigue, weight gain, and anxiety, among other problems. We surely don’t want to be in a crappy mood during the festive time or end up starting off the new year burned out. So what can we do to get better sleep in the midst of the Holidays?

Sober October

1 min

Sober October: The Gratifying Feeling Of Going Alcohol-Free

Sober October is a fundraising campaign for MacMillan Cancer Support in the UK, which aims to raise money and help people living with Cancer. The campaign encourages social drinkers to…

Nourishing benefits of rose water

4 min

Beauty

The Blooming Effects of Rose Water

do you know Rose water has breathtaking benefits for your skin, body and mind? Just ask Cleopatra who used it as part of her skincare regime.

Immortelle Essential Oil

5 min

The Secret To Everlasting Beautiful Skin Is out

This oil is used for medicinal and cosmetic purposes. It’s has so many useful anti-inflammatory and healing properties, and is a wonderful oil for anti-aging, wrinkles, acne scars and redness.

8 Reasons Why Traveling Benefits Your Body and Mind

6 min

8 Reasons Why Traveling Is Remarkably Good For Your Health And Mind

I love traveling! In fact, it’s one of my life aspirations and I truly believe traveling has great benefits for everyone’s physical and mental wellbeing. Each year, I spend a…

Health benefits of laughter

6 min

Health

Laugh Out Loud

It is said that laughter is the best medicine. Laughter is key to your physical, mental and emotional wellbeing. Find out the benefits of laughter for your body, mind and relationships.

Signs of aging hair

5 min

Your Hair, Your Mane

Is your hair acting up? If you are over 40, you’ve already noticed some changes to your hair and it’s driving you crazy. Don’t worry, you’re not alone. These signs of aging hair can be managed with proper care and attention.

15

Funny quotes by women

1 min

Quotes

Funny Quotes By Famous Women

Need a smile to brighten up your day? We’ve put together a list of funny quotes by our favourite famous women.

7 health reasons why facials are important

7 min

7 Astonishing Reasons Why Facials Are Healthy

Facials are becoming increasingly important to maintaing a healthy skin and lifestyle. Thanks to advancements in science and research, professional facials offer solutions to younger looking skin.

Link between classical music and health

4 min

Can Classical Music Cultivate Mental Health?

Classical music to boost your moods and reduce stress.

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