Can vitamins improve your vaginal lubrication? Vaginal dryness is an embarrassing topic for women. However, it is a common problem women encounter during menopause which is often related to decreased estrogen levels. Discomfort, pain, or dryness can put a damper on your desire for intimacy.
Sadly, most women associate the lack of passion for an intimate session with aging. The fact is physical and emotional issues play a role in how we act in bed. It’s not that women don’t want to share intimacy with a partner; it’s dryness that makes intimacy uncomfortable. Luckily, studies showed that some vitamins and supplements might enhance vaginal lubrication.
These supplements can lubricate your vajayjay!
Research indicates that supplements like vitamin D, vitamin E, sea buckthorn oil, hyaluronic acid, and fish oil might support vaginal lubrication.
Vitamin D
Skin cells naturally produce Vitamin D (the sunshine vitamin) when we are out in the sun. Studies show that Vitamin D could help increase vaginal lubrication.
Some studies suggested that oral vitamin D supplements and suppositories could decrease dryness and increase vaginal health during menopause.
A study found that using a vitamin D suppository daily for eight weeks decreased vaginal dryness. Another study showed a correlation between increased vitamin D levels in the blood and improved vaginal moisture. Therefore, taking higher levels of vitamin D may reduce vaginal dryness.
Vitamin E
Vitamin E contains eight fat-soluble compounds packed with antioxidants. Not only is it essential to your vision and the health of your brain and skin, but it could also support lubrication and reduce vaginal dryness.
One study showed that using a vitamin E suppository for 12 weeks improved the health of the vaginal walls. Other studies identified that using suppositories containing vitamin E and other supplements like vitamin D and A improved symptoms of vaginal atrophy in women undergoing cancer treatment. However, scientists need to conduct more research to evaluate the effect on vaginal lubrication when taking oral supplements of vitamin E.
Sea buckthorn oil
Sea buckthorn is a plant that contains multiple vitamins and active ingredients used in medicine and helps slow down aging. In addition, the Sea buckthorn plant produces the oil used to treat different skin conditions, including eczema, acne, and wrinkles. And recent studies indicate that this rich oil can protect against water loss and strengthen the vaginal wall.
A study in 116 postmenopausal women showed that consuming 3 grams of sea buckthorn oil daily for three months helped improve vaginal lubrication and elasticity. In addition, the essential fatty acids found in Sea buckthorn oil helped improve vaginal tissue integrity.
Hyaluronic acid
Hyaluronic acid is a natural molecule recognized for its essential role in skin health and is widely available in skincare products. But it is also available in supplement form, and you can buy it over the counter.
Well, you can now use it to improve vaginal lubrication. An older study suggests that taking 5 mg of hyaluronic acid sodium salt for eight weeks improved vaginal lubrication in 42 postmenopausal women.
A study in 28 young women showed a supplement containing hyaluronic acid plus other ingredients like vitamins A, C, and E reduced vaginal dryness. But, more studies are required to determine how hyaluronic acid may improve lubrication when used in supplement, suppository, or gel form.
Fish oil
Fish oil is a supplement of omega-3 fatty acids that can support heart health and vision and help with weight loss. Omega-3 fatty acids may also increase skin hydration and reduce dryness. Some research suggests that it could also increase lubrication, particularly during menopause.
One study in 52 postmenopausal breast cancer survivors favors taking 3.5 grams of Omega-3 fatty acid daily for six months to help reduce vaginal dryness. Other studies suggested that omega-3 fatty acids may increase estrogen levels and improve vaginal lubrication.
However, experts want to see more studies pinpointing how fish oil may affect female lubrication.
Summary
The five vitamins and supplements may help reduce your anxiety about vaginal dryness. However, talk with your healthcare professional before adding supplements to your dietary routine. It is crucial, especially if you have any health problems or are taking prescriptions.
