I try to minimize the time spent flipping and scrolling through phone apps, mainly social media, and gaming apps. So, to minimize screentime, I usually avoid the temptation of downloading new apps on my phone. On the other hand, I started using wellness apps to track my physical activities and sleep patterns at the start of the pandemic. Like most, I was looking for valuable ways to stay optimistic, active, and in a good mood during the lengthy lockdown periods. Recently, I discovered the “YoursApp“, a wellness app with tailored content, when the developer reached out for a feature blog. So naturally, I asked them to grant me full access beforehand so I could acquaint myself with the app before sharing my review. And after more than one month of using it, I can confidently walk you through the nitty-gritty details of this fantastic wellness app.
The current pricing of a YoursApp subscription ranges from $5/month to $10/month. And you can get YoursApp with 50% off right here.
What is the YoursApp
YoursApp is an interactive tool curating customizable content. Once you open it, it will ask you a series of questions and offers you various wellness-related topics you can pick to enhance your experience. This way, you avoid browsing videos and audio that don’t interest you – who’s got time for that? I, for one, do not have the time or the attention span to go through irrelevant content. Instead, with this app, you’ll access content based on your daily habits and needs to help your mind and body. The choice is YoursApp!
Through specially developed meditation patterns, sleep stories, yoga exercises, soundscapes, and more, the YoursApp wellness provides a beautiful sanctuary where you can take guilt-free time for yourself. The features on the app are impressive, particularly the quality of the videos and audio.
What are the main features of the YoursApp?
Psychology & advice:
The developer partnered with mental health experts and psychologists who share tips in short videos (vlogs) with topics covering stress, sleep, relationships, and more. YoursApp wellness curates the latest news, research, and insight into everything mental health-related. What I love the most about this feature is the short and precise advice from field experts. They offer tips to live by every day, as well as, juicy topics to discuss and share with friends and family.
Interactive breathing clocks:
A great way to improve focus, relax and energize your body. These are seven breathing exercises guided by a clock and features to set duration and levels. We sometimes have to step back and think about the way we breathe especially during stressful situations. The breathing clock tells when to inhale, hold your breath and exhale. These exercises are about 1 minute long and worth doing them once or twice a day.
Mood check-in: With this feature, you can input the state of your mood for the day, and the app populates a list of recommendations such as workouts, meditation exercises, stories, advice, music, and more. I use it when I realize that my anxiety overshadows my ability to focus. If you don’t feel comfortable talking about your feelings with others, like I do sometimes, this feature is your non-judgemental companion that you can rely on and learn from.
Did you know? About 70 million adults in the US report having sleep issues, with the main problem reported being insomnia.
Source: CDC
Sleep-inducing tools:
This wellness app presents tools to help you sleep better, such as stories, meditation techniques, music, ambient soundscapes, nature sounds, and ASMR. There’s a unique feature for children’s music collection too. More on this feature later.
Mindfulness meditation courses:
One of the most impressive features of this app is the meditation category created to help you manage anxiety and lower stress levels. It includes hundreds of hours of yoga and meditation videos guided by expert yogis. Hence, you can participate in numerous techniques to reduce stress and anxiety and improve sleep. What else can you do with this feature?
- You can also choose classes from under 10 minutes to 30-minute meditation exercises.
- Pick practical body training guides to shape, tone and relieve muscle pain and stress.
- Weekly customized videos, yoga sessions, and guidance for pregnant users, students, teens and children.
Music and sounds:
The music category offers a rainbow of relaxing music, including sounds of nature, piano, ASMR, atmospheres, binaural, relaxing and even classical piano. The feature provides music suggestions for sleep, focus, work and study, workout, meditation, and children.
Sleep stories:
Access hours of sleep stories to overcome insomnia and drift into sleep quicker every night. You can also listen to positive narratives about travel, mental health, fairy tales and fantasy, classic novels, body image, and LGBT+ themes.
Why should you use YoursApp?
There is an infinite count of apps and wellness content you can find here and there. What I personally love about YoursApp is the workout and meditation videos which I can take with me anywhere I go. If I’m away on vacation and need to stretch, meditate or sleep, all I have to do is open the app and pick a video, music, or story. The stories are fabulous to listen to while traveling on short or long hauls. I can’t for the life of me sleep on planes and in cars, but with this app, I easily drop off listening to the music and stories.
How does it compare to other wellness apps?
Truthfully, I don’t know how to compare it with other apps because the comparison won’t do justice to any. This wellness app is focused on reducing stress through meditation, body movement, music, sounds and curated expert advice. YoursApp is useful for anyone who is aware of their mental and physical needs and looking for a quick and practical tool to reduce stress and refocus. Try it for one week free!
Where can you find the Yours app?
You can download the app on your phone on the App Store or Google Play.
How much does the Yours wellness app cost?
YoursApp subscription ranges from $5/month to $10/month*. You can get YoursApp with 50% off right here
*As of May 17, 2022. The fees may be subject to change by the developer.
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